Cindy Ryan utilizes a combination of strength-based, psychodynamic and cognitive techniques, along with a specialization in expressive arts therapy, to help clients tackle depression, anxiety, grief, relationship issues and other difficult life situations. She takes a 'person-centered' approach to counseling, believing that clients innately know their own needs yet require support to develop helpful self-insight, process difficult emotions and practice new skills and strategies. 

Mental health issues may stem from external sources or societal problems; Cindy will help clients understand and untangle the sources of their struggles from a social justice perspective. Cindy firmly believes that healing and thriving after trauma is entirely possible, and enjoys helping clients identify and deepen their own creative resources to aid in their growth and healing. If you have been struggling alone, please reach out for a free 15 minute consult to discuss your needs.